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The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause by Laura E. Corio MD and Linda G. Kahn
You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precede menopause by as much as a decade. In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being.
Here’s what readers and experts have to say about The Change Before The Change
"Every woman, no matter her age, needs this well-researched, informative, and readable book. More than a health plan for the years leading up to menopause, it is a primer for women's health throughout our life cycle. Buy it for yourself, and pick one up for a daughter, mother, niece, or friend."
Joan Borysenko, Ph.D., author of A Woman's Book of Life
"The science presented by Dr. Corio is clearly distilled and compelling. This book is a must read for every woman who wants to take control of her hormonal destiny."
Barry Sears, Ph.D., author of The Zone
"Women flourish when they are given state-of-the-art health information and a practical plan for putting it to work in their own lives. The Change Before the Change is a gift to midlife women everywhere."
Miriam Nelson, Ph.D., author of Strong Women Stay Young